SparkPoints: (16,634)
Fitness Minutes: (20,896)
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23 3/2/11 11:12 A
This morning I did not want to do any cardio. I convinced myself to do just 10min. Well, that 10 min became 60min, and now i'm ready to do even more on my bike. When you think that you could only do the minimum, PUSH ON. You just might surprise yourself.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.