Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 28,007
7/6/13 9:24 A

There are SP members who are struggling to meet their SP protein range--and using a protein supplement helps. Usually it is because they do not use meat, milk, yogurt, egg, etc. Or they do not like the flavor of meat, etc.

I looked at your nutrition tracker---you seems to be getting between 75-85 grams of protein daily. I assume this falls within you SP protein range.

I don't think you would get additional benefit from more protein.

Can you share more why you want to use it?

Becky
SP registered Dietitian

SKYSPARKLE Posts: 45
7/5/13 3:05 P

Has anyone tried the pure protein powder and how often do you use it ?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
South Beach or Eat Clean Diet- Which you perfer? 2/9/2016 8:15:18 AM
Goal - % vs. grams 3/30/2016 2:24:58 PM
Is low carb/low protein possible at the same time? 3/1/2016 12:36:37 PM
Calories 11/5/2015 1:02:27 AM
Need advice on food scale 3/25/2016 11:41:31 AM