Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 26,657
7/6/13 9:24 A

There are SP members who are struggling to meet their SP protein range--and using a protein supplement helps. Usually it is because they do not use meat, milk, yogurt, egg, etc. Or they do not like the flavor of meat, etc.

I looked at your nutrition tracker---you seems to be getting between 75-85 grams of protein daily. I assume this falls within you SP protein range.

I don't think you would get additional benefit from more protein.

Can you share more why you want to use it?

Becky
SP registered Dietitian

SKYSPARKLE Posts: 45
7/5/13 3:05 P

Has anyone tried the pure protein powder and how often do you use it ?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Carbs 11/3/2013 8:34:28 PM
Tracking my food 9/9/2013 10:43:23 AM
Binge Eating 10/29/2013 9:36:29 AM
Only day 2 and I already... 9/2/2013 5:25:35 AM
Eating in front of the TV 10/30/2013 2:20:34 PM

Diet Resources: dirt bike safety | bike safety worksheets | bike safety vest