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LOVELYLANA9 Posts: 1,974
10/5/12 9:02 P

My son would like them, thanks for sharing!

JENNJENNVEE Posts: 2
10/5/12 10:51 A

Yummy! I love pumpkin...I will definitely be trying these! Thanks for the suggestion!

GOING-STRONG Posts: 5,863
10/4/12 11:06 P

Great 5 mile run this evening....just had to get it in as the weather has been stellar! Got home and was ready for a protein packed dinner of "Protein Pumpkin Pancakes"!! Yes, I did eat the whole batch thank you very much! Recipe - 1/2 cup cottage cheese, 1/2 cup pumpkin, 1/2 cup oats, 5 egg whites, 1/2 tsp pumpkin pie spice, 1/4 tsp baking powder. Blend well and pour onto 350 degree griddle sprayed with Pam. Flip when bubbles form. Makes 5-6 pancakes. Yummo!

If you would like to see a photo you can check out my blog.


www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5087222


Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
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