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BILL60 Posts: 526,133
3/29/13 6:53 A

Welcome to SP and the very best to you in your pursuit of health and fitness.

"Excellence is but for the few."
LKEITHO SparkPoints: (311,032)
Fitness Minutes: (250,615)
Posts: 15,746
3/28/13 9:27 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JAMBABY0 Posts: 15,384
3/28/13 12:42 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey

Remember, YOU ARE WORTH IT!
DADOFSPARKGAL Posts: 453
3/28/13 12:41 P

Best of luck to you - I really hope that the nutrition and tracking tools here can help you reach your goals!!

CAMANOGIRL SparkPoints: (538)
Fitness Minutes: (0)
Posts: 1
3/28/13 12:15 P

I am on a psych med that is known to increase blood sugar and effects my metabolism to the down side. I have to get a handle on the 'munchies' that the medicine greats I am hoping that this website will provide me with the skills that will make the differernce

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