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BILL60 Posts: 404,027
3/29/13 6:53 A

Welcome to SP and the very best to you in your pursuit of health and fitness.

LKEITHO SparkPoints: (272,939)
Fitness Minutes: (225,060)
Posts: 14,271
3/28/13 9:27 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

JAMBABY0 Posts: 14,399
3/28/13 12:42 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey

3/28/13 12:41 P

Best of luck to you - I really hope that the nutrition and tracking tools here can help you reach your goals!!

CAMANOGIRL SparkPoints: (538)
Fitness Minutes: (0)
Posts: 1
3/28/13 12:15 P

I am on a psych med that is known to increase blood sugar and effects my metabolism to the down side. I have to get a handle on the 'munchies' that the medicine greats I am hoping that this website will provide me with the skills that will make the differernce

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