Hi and welcome. So glad you are here to make a change! Get familiar with everything and join some teams. Teams are good for motivation, support and accountability. Good luck on your journey
Remember, YOU ARE WORTH IT!
3/28/13 12:41 P
Best of luck to you - I really hope that the nutrition and tracking tools here can help you reach your goals!!
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3/28/13 12:15 P
I am on a psych med that is known to increase blood sugar and effects my metabolism to the down side. I have to get a handle on the 'munchies' that the medicine greats I am hoping that this website will provide me with the skills that will make the differernce
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