Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,595
4/20/13 5:00 P

good for you

LKEITHO SparkPoints: (288,712)
Fitness Minutes: (235,570)
Posts: 14,878
4/20/13 11:09 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/19/13 4:52 P

Hi and welcome to Spark People! This is a wonderful place for inspiration and support. Jump right in and make yourself at home! Remember to take it one day and a time and all the best to you!

RAND0M Posts: 893
4/19/13 2:44 P

Good decision! Welcome to SparkPeople emoticon

KDRICH24 Posts: 267
4/19/13 1:47 P

I am not a heavy person and by looking at me you could assume that I am healthy. The reality is that I eat and have a very unhealthy life style. I made a decision to change that and to make the most of my life.

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Diet Resources: total cholesterol | lower ldl cholesterol | normal cholesterol