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ETHELMERZ SparkPoints: (110,249)
Fitness Minutes: (93,000)
Posts: 6,161
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........

Plan for tomorrow, but enjoy the heck out of today.
FITWITHIN SparkPoints: (313,275)
Fitness Minutes: (204,221)
Posts: 21,472
1/7/13 9:00 P

Congratulations emoticon emoticon emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
NIKO27 SparkPoints: (229,062)
Fitness Minutes: (138,292)
Posts: 18,156
1/7/13 8:50 P


SUNHOME Posts: 4,299
1/7/13 8:47 P


Arizona - PDT

2015 Spring 5% Challenge - Walkers, Runners, Joggers & Gadgeters

"A problem is a chance for you to do your best." - Duke Ellington

"Choose hope not to escape from your troubles, but to successfully pull you through those troubles." - Ralph Marston
GUPTAM SparkPoints: (2,102)
Fitness Minutes: (3,148)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

emoticon emoticon

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