Author: Sorting Last Post on Top Message:
ETHELMERZ SparkPoints: (210,062)
Fitness Minutes: (186,920)
Posts: 15,479
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........

FITWITHIN SparkPoints: (448,473)
Fitness Minutes: (284,598)
Posts: 24,038
1/7/13 9:00 P

Congratulations emoticon emoticon emoticon

NIKO27 SparkPoints: (257,489)
Fitness Minutes: (146,971)
Posts: 18,742
1/7/13 8:50 P

emoticon

STEPJOY Posts: 4,734
1/7/13 8:47 P

emoticon

GUPTAM SparkPoints: (2,102)
Fitness Minutes: (3,148)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other people.....as i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to good......it takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

emoticon emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Hi 4/27/2016 10:21:40 AM
please help all you computer geeks out there!! 5/25/2016 12:50:06 PM
Ever Lost Your Wallet?? 2/26/2016 10:08:56 AM
Thanks to the person that motivated me. 8/25/2015 11:35:19 PM
A bad weekend! 2/2/2016 9:13:32 PM