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TOPIC:  

Proud Looser....lost 5 lbs...:)



 
 
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ETHELMERZ
SparkPoints: (83,674)
Fitness Minutes: (64,080)
Posts: 3,915
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........



FITWITHIN
SparkPoints: (273,343)
Fitness Minutes: (188,542)
Posts: 20,306
1/7/13 9:00 P

Congratulations emoticon emoticon emoticon



NIKO27
SparkPoints: (215,748)
Fitness Minutes: (135,137)
Posts: 17,810
1/7/13 8:50 P

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SUNHOME
Posts: 4,054
1/7/13 8:47 P

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GUPTAM
SparkPoints: (1,663)
Fitness Minutes: (2,554)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other people.....as i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to good......it takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

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