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ETHELMERZ SparkPoints: (100,813)
Fitness Minutes: (82,920)
Posts: 5,107
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........

FITWITHIN SparkPoints: (299,513)
Fitness Minutes: (198,221)
Posts: 21,217
1/7/13 9:00 P

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NIKO27 SparkPoints: (225,139)
Fitness Minutes: (136,688)
Posts: 18,101
1/7/13 8:50 P

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SUNHOME Posts: 4,240
1/7/13 8:47 P

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GUPTAM SparkPoints: (2,102)
Fitness Minutes: (3,148)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other people.....as i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to good......it takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

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