Author: Sorting Last Post on Top Message:
ETHELMERZ SparkPoints: (107,160)
Fitness Minutes: (89,760)
Posts: 5,717
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........

FITWITHIN SparkPoints: (309,393)
Fitness Minutes: (203,139)
Posts: 21,402
1/7/13 9:00 P

Congratulations emoticon emoticon emoticon

NIKO27 SparkPoints: (227,835)
Fitness Minutes: (137,435)
Posts: 18,141
1/7/13 8:50 P


SUNHOME Posts: 4,279
1/7/13 8:47 P


GUPTAM SparkPoints: (2,102)
Fitness Minutes: (3,148)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

emoticon emoticon

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
"Downton Abbey "May Contain Spoilers" 1/7/2014 9:55:30 AM
Spark log-in streak * hekp me SPARK EMPLOYEE* 2/27/2014 6:07:50 PM
Just For Points 1/25/2014 1:22:23 AM
Problem with the weight graph not working 1/18/2014 1:04:25 PM
Men's Fashion 2/27/2014 11:34:29 AM

Diet Resources: calf stretching block | morning workout exercises | eat before morning workout