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ETHELMERZ SparkPoints: (114,668)
Fitness Minutes: (97,680)
Posts: 6,729
1/7/13 9:49 P

Keep it going, you were not "bad", just not as healthy, and it ain't gonna go perfectly all the time, take each day at a time...........

Plan for tomorrow, but enjoy the heck out of today.
FITWITHIN SparkPoints: (319,044)
Fitness Minutes: (206,501)
Posts: 21,643
1/7/13 9:00 P

Congratulations emoticon emoticon emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.
NIKO27 SparkPoints: (229,150)
Fitness Minutes: (138,367)
Posts: 18,156
1/7/13 8:50 P

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SUNHOME Posts: 4,321
1/7/13 8:47 P

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Sharon
Arizona - PDT

2015 Summer 5% Challenge - Walkers, Runners, Joggers & Gadgeters
GUPTAM SparkPoints: (2,102)
Fitness Minutes: (3,148)
Posts: 35
1/7/13 8:41 P

I have been working out and watching my diet from 27th December...and here i am .... weight in today 195lbs....i am so happy......and not to forget i was absolute couch potato......saying this to motivate other people.....as i was feeling a little sad yesterday.......mood swings are common i guess as i am trying to change lifestyle bad to good......it takes a little time i guess to adjust...but the main thing to keep eye on our Aim.

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