Author: Sorting Last Post on Top Message:
GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/21/13 10:01 A

Thank you guys! I'm not going to worry about it since I'm meeting my minimum and I'm not hungry. Thanks so much!

MICHELLEXXXX SparkPoints: (7,376)
Fitness Minutes: (5,730)
Posts: 2,196
2/20/13 10:34 P

I think it depends on who set the range and their reasoning for those numbers.

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
2/20/13 10:28 P

At first I had a really hard time getting within my protein range. It would always be too low. I started using fiber plus protein bars as snacks and it has helped tremendously. Also sometimes I will pack some lean turkey or roast beef in my lunch. Not even on bread or anything. Just the meat along with a salad or something. Also try putting almonds in salads.

Yogurt and milk are also good sources.

DRAGONCHILDE SparkPoints: (57,482)
Fitness Minutes: (14,252)
Posts: 9,661
2/20/13 9:56 P

You have a range for a reason. :) As long as you're within that range, you should be fine. Do know that if you regularly strength train, you may want to increase your protein, and protein helps you stay "full", so if you're having trouble with hunger, boosting protein higher in your range may be a wise choice.

GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/20/13 8:05 P

My protein amounts daily are on the low end of my required amount. Is this ok? I'm always in my range but just on the low end. Is there anything wrong with this or is it fine as long as I'm reaching the minimum every day?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
breakfast ideas 10/22/2013 9:55:50 AM
To many fruits and veggies? 9/28/2013 12:43:37 PM
Cravings overload. 12/22/2013 2:00:27 PM
INTRODUCTION 10/2/2013 10:27:03 PM
Impossible Situation Desperately Need Suggestions 11/26/2013 8:23:38 AM

Diet Resources: red banana tree | fiber in bananas | banana bread