It would be really helpful to see what you're eating if you are using the food tracker here on Spark. To make it public you'll need to click on "Edit My Page" and in the top right corner you'll see "More Options", then check the box that says "Share My Food Tracker".
Otherwise, if you eat meat opt for chicken and tuna rather than beef and ground turkey varieties. If you like cottage cheese or Greek Yogurt, they are both low in fat and high in protein. Adding beans into your meals will help you get more protein and fiber without the fat.