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DURANGOREDDOG Posts: 2,284
3/2/13 9:44 P

All protein powders are not the same so you must read labels. Some have as little as 6 or 7 grams of protein and others a lot more. Some are sweetened with artificial sweeteners and others have none. My local health food store always has someone to help you when you have questions so yours might, too. I have 2 different kinds I buy - one is sweetened which I add to my fruit smoothies even though I hide some veggies in there as well. The other one is unsweetened which I had to vegetable smoothies but to all other kinds of things as well such as spaghetti sauce, cereals, oatmeal, etc.

Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

GOAL: Drop 9 pounds in eight weeks.
FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
3/2/13 7:57 P

Ensure clear the fruit ones for me help my acid reflux as does Resource

If nothing ever changed,there'd be no butterflies
AMBAGANJ SparkPoints: (1,249)
Fitness Minutes: (350)
Posts: 12
1/25/13 6:33 P

I'll have to try that one it sounds good.

VATRUCKER SparkPoints: (20,629)
Fitness Minutes: (36,922)
Posts: 526
1/25/13 6:02 P

I make my own with the protein I buy at the fitness/nutrition store. I use water sometimes, soy milk sometimes and have put it in my morning coffee. U have a wide selection to choose from at gnc stores. Its all good, but my favorite is cookies and cream. 0 fat 0 sugar, 26 grams protein per scoop and a 110 calories. emoticon emoticon emoticon

i CAN And will do this in spite of any obstruction be it man or beast or, friend or foe vietnam12veteran@gmail.com
AMBAGANJ SparkPoints: (1,249)
Fitness Minutes: (350)
Posts: 12
1/25/13 3:04 P

Muscle Milk is a good protien shake and you can add frozen fruit to it. This is the one my doctor prescribed for me to use. It is low in sugar and high in protien. You can get it Walmart.

DAKOTA4411 Posts: 1,009
1/24/13 6:25 A

Right now I am not able to swallow solids , I have to drink my meals, I have really bad acid reflux and its choking me, so the doc said for right now drink protein shakes to get something down, does anyone know of any good ones?

Ellen
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