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SAMOMOF3 SparkPoints: (153)
Fitness Minutes: (196)
Posts: 1
8/25/13 8:47 A

To DOE1164,

I use Isoflex (whey protein isolate) which you can buy online at Vitaminshoppe. It is a bit expensive but it contains no sugar, no fat, cholesterol & Aspartame free. I have tried vanilla, cjocolate and peanut butter.

Use especially after you go for your walk or exercise.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
8/25/13 7:09 A

I weight lift with emphasis on powerlifting and I don't even use protein powders. Unnecessary, expensive and empty calories. It's easy to get adequate protein from the foods you eat with a proper, balanced diet.

Save your money. If you like the kind you're using, stick with that.

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
DOE1164 Posts: 101
8/24/13 8:47 P

My husband and I have been buying Leanfit from Costco for years now. Recently, though, I joined a weight support group that swears by Visalus- Body by Vi. I've read so many opposing views on this, I'm quite confused! And it's disgustingly expensive and I don't care for the taste.
Does anyone know of a healthy protein mix which doesn't have any or no "fillers".
Thanks! emoticon

All things are possible through Jesus Christ.(Matthew 19:26)
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