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Protein ideas for breakfast????



 
 
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DOROTHYLEE61
SparkPoints: (25,791)
Fitness Minutes: (20,539)
Posts: 5,579
10/10/11 11:10 A

Protien shake



PARKERB2
SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
10/10/11 10:05 A

canadian bacon.



AMAZINGAPRIL
SparkPoints: (46,042)
Fitness Minutes: (21,937)
Posts: 2,645
10/10/11 9:23 A

canadian bacon



TENNISJIM
Posts: 9,635
10/10/11 8:10 A

Peanut butter?



DRRPH35749
SparkPoints: (40,308)
Fitness Minutes: (15,851)
Posts: 1,793
10/10/11 6:40 A

greek yogurt



ANDALEX
SparkPoints: (18,135)
Fitness Minutes: (11,819)
Posts: 2,011
10/10/11 6:34 A

smoothie with yogurt, almond butter and chocolate protein powder. a little unsweetened cocoa and some fresh fruit, and yum!



CHOOWY
Posts: 4,232
10/10/11 4:13 A

Low fat cottage cheese and frozen blueberries, sweetener



SHERRIE59
SparkPoints: (54,044)
Fitness Minutes: (47,353)
Posts: 7,527
10/10/11 2:17 A

on omlette with whatever you want with it....ham, cheese, mushrooms, broccoli, etc.



DWROBERGE
SparkPoints: (320,469)
Fitness Minutes: (297,757)
Posts: 63,827
10/10/11 1:04 A

steak an eggs with whatever else you want .



NUGE1116
SparkPoints: (19,159)
Fitness Minutes: (13,678)
Posts: 1,112
10/10/11 1:02 A

Protein smoothie, protein meal shake (EAS, Labrada, etc.) protein bars (Clif Builder's) is the best, banana with peanut butter and a glass of milk



SYDNEY_GAL
Posts: 1,609
10/10/11 12:57 A

I'm not an egg for breakfast type of person either.
Some ways I include protein at breakfast include:
* porridge/oatmeal made with rolled oats/multigrain mix, cooked in 1/2 water and 1/2 low-fat milk ( I use regular milk, but other milk options are lactose-free dairy, soy, rice, almond etc), with a few Tb of wheat germ, fresh fruit, a Tb of chopped walnuts and a Tb or 2 of low-fat greek yoghurt
* And foods like low sodium baked beans, canned tuna or sardines in spring water , etc

Edited by: SYDNEY_GAL at: 10/10/2011 (03:25)


CONQUERGRAVITY
Posts: 1,514
10/9/11 10:40 A

Protein smoothie:

1 tbsp natural peanut butter
1 oz silken tofu
1/2 cup chocolate almond milk/soy milk/rice milk/whatever
1 banana
1 scoop all natural whey protein

I have this for breakfast most mornings and it keeps me full a good, long time. You can play with it - replace the tofu with yogurt, for example.

Why no milk, out of curiosity? Are you lactose intolerant? Your wording sounded like you can't have it because your doctor said no processed foods, but milk isn't really a processed food... And what exactly does "no processed foods" mean? Unless you're eating nothing but fresh produce and organic meats, pretty much everything is processed in some way these days...



MARIAALAN
Posts: 69
10/9/11 10:35 A

I don't like to eat eggs as they often give me problems. I am trying to keep peanut butter out of the house as my hubby and I devour it. (lack of discipline). I don't eat cheese. I can do yogurt once a week. So what's left for protein for breakfast?



ANNESTARR
SparkPoints: (35,758)
Fitness Minutes: (41,253)
Posts: 1,239
2/26/11 11:43 A

non-fat cottage cheese or yogurt, lite cheese--then I dress it with fresh berries, a banana. really healthy, good start to the day



REVOD702
SparkPoints: (28,756)
Fitness Minutes: (15,966)
Posts: 11
2/26/11 11:22 A

peanut butter



MSTINARENEE
Posts: 160
2/26/11 11:14 A

eggs and anything turkey I love.



REILLYGIRRRL
Posts: 3,898
2/26/11 11:11 A

I love eggs.



BECKA4642
Posts: 154
2/26/11 11:07 A

There's protein drinks & bars, but the calories are really high & they taste like wet cardboard (my guess by the smell)



SAVVYBEE
SparkPoints: (0)
Fitness Minutes: (605)
Posts: 43
2/26/11 10:44 A

peanut butter if you're allowed, lean meats like chicken, yogurt, nuts/legumes, etc. hope this helps!



LOLEMA
SparkPoints: (90,177)
Fitness Minutes: (110,749)
Posts: 4,341
2/26/11 10:35 A

I can't eat another egg, Doc has me off processed foods so no cereal or any kind or milk. That does not leave me many options!



 
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