Fitness Minutes: (14,252)
9,692 1/17/13 2:12 P
The only reason I drink the occasional protein shake is that I don't like to eat breakfast before a workout, but sometimes I need to, especially if it's a particularly tough bootcamp workout. 60 minutes of hell = blood sugar crash. ;) So I'll down a small protein shake to get me the energy I need to make it through, then eat a real breakfast after. I enjoy them, and it gives me a tasty boost without the bulk I hate.
Bu tI do NOT use them as a supplement nor as a meal replacement. Strictly for days I can't eat breakfast or am working out very intensely.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (38,360)
5,092 1/17/13 10:03 A
You don't need them if you're getting enough protein each day. Even if you aren't meeting your protein goals, it's better to get your protein from natural sources. I'm a vegetarian and I get at least 75 grams each day without any powder or protein bars. It's not as hard as some people think it is :)
Fitness Minutes: (80,968)
3,510 1/17/13 9:12 A
I think it's better to get your protein from natural sources like meat or eggs. Protein shakes are highly processed. Plus, I personally find much more satisfaction from chewing solid food rather than slurping down my calories from shakes or smoothies. I don't think protein shakes are necessary for anyone unless they are not meeting their protein minimums from natural food sources.
You don't have to eat the whole thing.
1/17/13 8:39 A
I don't use them. I make sure my protein is coming from lean meats, beans and nuts, and a small/occasional amount of dairy. I'm not a huge shake/smoothie fan anyway, and I would rather eat real food.
If you decide to add a protein drink into your day, make sure you are reading the label and it doesn't have artificial sweeteners and other junk in it.
1/17/13 8:20 A
The only time I recommend protein shakes is if you're consistently falling short on your protein goals and can't get the protein you need from regular food. In my opinion, getting your protein from food is better than supplements.
Other than that, you shouldn't need any more protein than your SP recommended range. Protein shakes won't help with weight loss.
Hope that helps!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (78,641)
5,411 1/17/13 6:28 A
I have been working out 7 days a week doing 30 day shred and now Ripped in 30 and/or walking. Someone told me I should start drinking Protein shakes. I'm not sure if I need them or not. Also there are so many and they all say different things. I have no clue where to start. Any help?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.