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SHELL624 SparkPoints: (1,385)
Fitness Minutes: (739)
Posts: 8
6/1/13 10:09 P

I've had the atkins shake before. It wasn't too bad.

MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
6/1/13 10:03 P

Atkins chocolate protein shake

SHELL624 SparkPoints: (1,385)
Fitness Minutes: (739)
Posts: 8
6/1/13 10:03 P

Thanks for the ideas!

RONSWIFE1028 SparkPoints: (13,875)
Fitness Minutes: (36,932)
Posts: 133
6/1/13 9:23 P

I use body fortress from Walmart its inexpensive and two scoops gives you 52 grams of protein.

NOBLEEQUESTRIAN SparkPoints: (5,192)
Fitness Minutes: (10,121)
Posts: 233
6/1/13 8:42 P

Chiboni is abotu 12 grams, whereas fage is about 23.

I do add fruit to my smoothies. My favorite is a mixture of frozen mangos and fresh berries.

PINK4YOUTOO Posts: 508
6/1/13 5:41 P



Personally, I like eating real food, but these would be helpful if in a hurry!

SHELL624 SparkPoints: (1,385)
Fitness Minutes: (739)
Posts: 8
6/1/13 12:53 A

I haven't tried Fage. I like Chobani. I'll have to check the protein on it. Do you eat it plain or with fruit or anything else?

MANDIETERRIER1 Posts: 13,646
5/31/13 10:55 P

I like Carnation Instant Breakfast

NOBLEEQUESTRIAN SparkPoints: (5,192)
Fitness Minutes: (10,121)
Posts: 233
5/31/13 10:34 P

I hate protein powder, so I don't even try. Instead I use a special kind of greek yogurt that has the equal amount of protein that a serving of protein powder has (about 23 grams per cup). The brand of this yogurt is called 'Fage'. Tastes just like normal greek yogurt, but with twice the amount of protein as normal greek yogurt.

I strongly suggest it.

SHELL624 SparkPoints: (1,385)
Fitness Minutes: (739)
Posts: 8
5/31/13 9:01 P

What is your favorite protein drink/shake?
Looking for suggestions because I'm having a hard time finding something I like and I need to get my 60 grams in (recently had gastric sleeve). I struggle with the aftertaste or the chalky tasting ones....any ideas??

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