Fitness Minutes: (10,121)
233 5/31/13 10:34 P
I hate protein powder, so I don't even try. Instead I use a special kind of greek yogurt that has the equal amount of protein that a serving of protein powder has (about 23 grams per cup). The brand of this yogurt is called 'Fage'. Tastes just like normal greek yogurt, but with twice the amount of protein as normal greek yogurt.
I strongly suggest it.
Fitness Minutes: (739)
8 5/31/13 9:01 P
What is your favorite protein drink/shake? Looking for suggestions because I'm having a hard time finding something I like and I need to get my 60 grams in (recently had gastric sleeve). I struggle with the aftertaste or the chalky tasting ones....any ideas??
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