Fitness Minutes: (20,411)
8/20/11 6:03 P
sweetened vanilla almond milk, banana, tablespoon of reduced fat peanut butter, scoop of protein powder (vanilla ice cream flavor). I just made this for the first time. It was not grainy and i loved it!
Fitness Minutes: (1,383)
8/19/11 6:44 P
I've been using pro-stat sugar free and Protein Twist candy. The small packs are easy to carry and each have 15g of protein. The Pro-stat is 72 calories and the Protein Twist candy (like gummies) is 100 calories.
8/17/11 7:38 A
A homemade protein drink made from fresh fruit, protein powder, ice and a dollop of yogurt is a great and fast way to start the day.
I prefer and use Gen Soy Protein powder. Note: Drink your protein drink soon after it is made, the soy powder tends to absorb the liquid and the mixture gets so thick it cannot be drunken...bottom line: it does NOT store well.
Fitness Minutes: (660)
38 8/17/11 1:03 A
I used to buy Optimum Nutrition's Natural Whey in the Chocolate flavor. It's all natural which I need because the artificial sweeteners literally ruin my day with vomiting, diarrhea, and stomach pains at the least. It worked fine and mixed well with either milk or water and tasted good too. I haven't found any other natural protein powders that were as economical as this so if I was to get any more, this would probably be it.
Fitness Minutes: (26,476)
8/12/11 10:25 P
Right now I'm using Gold Standard Chocolate protein powder (available at bodybuilding.com or GNC). I mix it with ice coffee, ice, and a banana. I'm using a $10 blender I got at Walmart and it works fine! I do use little ice cubes that are the size of those dome shaped chewy candy ?Juju's. I never ate them so I don't know the name but a friend told me that's what my cubes look like. I drink 1-2 shakes a day and use the morning one to be 1/2 my breakfast with a slice of whole wheat toast. I mix up the shakes by using different flavored coffees or adding extracts like almond and coconut. Sometimes I throw in a little sugar free french vanilla coffee mate as well. I could not stomach the shakes with just water and hate adding extra calories and carbs with skim milk. I have a sensitive stomach when it comes to funky stuff and I can get this down with no problem! I was never able to drink Slim Fast or other types drinks like that. I do recommend that you really look at the label and make sure that the drink is low calorie, low fat, high in protein, and low in carbs and sugar. A lot of protein drinks have hidden sugar in them! The one I have now is about 100 calories, 1 gram of fat, 3 carbs, and 1 gram of sugar. When you use a low calorie liquid like water or coffee it leaves more room to add fruits with natural sugar that will improve the taste.
Edited by: CHUNKYMONKEY36 at: 8/12/2011 (22:34)
Andrea, Plymouth MA
Fitness Minutes: (4,605)
159 7/13/11 9:07 A
Are protein shakes really healthy? I've been wanting to try them.
Fitness Minutes: (9,663)
19 6/29/11 1:00 P
I like Jay Robb whey protein powders and I'm a big fan of the Jillian Michaels Natural Whey Protein powders. I don't find them chalky at all, they are sweetened with stevia (most others I could find had aspartame or sucralose in them), and you can find them at Wal-mart. Like some other posters, I like to use unsweetened almond milk - with a 1/2 tablespoon of almond butter, a scoop of JM chocolate, and a few ice cubes. Or the vanilla with 1/2 cup of orange juice, 1/2 small banana, 1/2 cup frozen peaches and add a little water and ice to make it the right consistency. Yum!
I drink protein drinks everyday as supplements, not meal replacements. GNC has a great one that tastes pretty good....Max Protein....it comes in chocolate, vanilla, and strawberry. I stick to the chocolate flavor and I mix one scoop with just 8 oz. water. Tastes like the Yoo-Hoo drinks to me.
Fitness Minutes: (120)
1 5/29/11 10:59 P
contaminants? Like what? eww!
Fitness Minutes: (12,920)
656 5/24/11 12:40 P
Syntrax Matrix protein powder...all of the flavors rock. they pride themselves on having the most dissolvable protein powder...and the best tasting. Coming from one of the most sensitive people to taste and texture - this stuff ROCKS! It's economical too: $40 for 5lbs of powder.
All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or weight or the wrong type to play this or achieve this. They will tell you no, a thousand times, no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES!
Fitness Minutes: (0)
2 5/24/11 11:14 A
Has anyone found a premade shake that they enjoy? i tried the Atkin's chocolate shake and it had a odd taste.
Fitness Minutes: (223)
30 5/17/11 3:24 P
That sounds awesome!
Fitness Minutes: (615)
5/17/11 12:03 P
I've never liked protein shakes. they taste chalky. I do drink Boost and they have a high protein one.
Fitness Minutes: (210)
37 5/17/11 11:19 A
It sounds like the "grainy" aspect could be the type of protein. I have tried MANY! Currently, I am loving Lean Dessert" banana creme flavor, mixing with h20, pomegrante kefi, and frozen strawberries! The "cinnamon roll" flavor is yummy too and I just mix that in plain yogurt and eat as a treat
5/17/11 12:11 A
thank you for the tip on strawberry flavor. Cheer!
I am trying to have something for when I am working. my hours are 12 - 14 hrs per day. start at 7am get home which is 8pm at night. have to take meals with me in order to stay on track. now i am incorporating protein drinks. is anyone in my situation and if so how are you handling this. i need help or guidance.
5/8/11 8:57 A
I buy the Whole Foods brand of whey protein, Vanilla flavored. I've also tried Jay Robb, Strawberry flavored. Both are good quality and good tasting.
Consumer Reports came out with an analysis of whey proteins--and many are loaded with contaminants (really gross). So, it's important to find ones not on that list.
I make mine with Silk "Pure Coconut" (vanilla) Milk, Non-Fat Yogurt (makes the shake creamier) 1/2 banana, frozen mango chunks, powder and a handful of ice. (makes it really cold). I agree with the poster that mentioned that a blender with a "very high speed" makes a difference.
Life is a journey, strive to enjoy every moment!
5/6/11 3:25 P
Sounds yummy! Will be good as the days get warmer!
I agree with using the Almond Milk as the liquid. I try to always use the unsweetened vanilla which is only 40 calories per cup!
Fitness Minutes: (3,113)
143 5/3/11 9:34 A
I saw a post yesterday that uses 1 scoop protein powder, 1 yoplait smoothie mix and 1 cup almond milk. I didn't try this today because I didn't have all of the ingredients, but I bet it helps! If you haven't tried almond milk it is wonderful! A nice, nutty flavor!
We use Jay Robb Whey Protein - usually the Strawberry flavored one. It's supposed to be "the best-tasting protein on the planet." I know we definitely recommend it to people:O) We blend a scoop w/8-10 oz of Almond Milk (orig/unsweetened). Then we throw in about 1/2 of a banana & some frozen strawberry slices. One of our favorite breakfasts - so yummy - & NO grit! Good Luck ~ keep sparking! June :)
June ~ Live, Learn, & IMPROVE!
4/27/11 6:02 P
I'm Designer Whey all the way
Fitness Minutes: (10,619)
71 4/26/11 7:15 A
i have a black raspberry one that i love. i also like the brand syntha-6. mochachino is my favorite syntha-6. i get them at bodybuiling.com
4/25/11 7:39 P
I found a protein drink that i love! its from Click. Some GNC stores sell it, I had to order it online. I think you would love it! Has the texture of a smoothie and they have different kinds. http://www.drinkclick.com/ Hope this helps!
Fitness Minutes: (29,424)
626 4/25/11 10:51 A
I also make them as a smoothie by adding ice and mixing it in a blender, because it gives a better consistently. Lately, after a suggestion from a poster on a different board, I have been making them with coffee, which is a great pick me up in the morning after my run.
Fitness Minutes: (10,293)
4/24/11 8:37 P
well i don't know too much about shakes but i make mine like this. i put 8 oz. of water put ice put 1 teasepoon of splenda mix it in the blender it really taste good .try it mine is banana flavor.
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