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HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
6/1/12 5:34 P

fruit smoothie

FISHGUT3 Posts: 8,330
6/1/12 1:27 P

just fruit

MOBOLA1 SparkPoints: (10,812)
Fitness Minutes: (3,466)
Posts: 114
6/1/12 1:03 P

smoothie

SARAGWYNE Posts: 4,520
6/1/12 11:21 A

Usually smoothies.

ROTUNDA150 SparkPoints: (0)
Fitness Minutes: (189)
Posts: 8
6/1/12 10:05 A

Green smoothie all the way.

MEWHENRYSMAMA Posts: 9,901
5/14/12 1:52 A

Combo...diabetics need a balance, as frut alone can raise blood sugars too high and they will often come down to fast

DWROBERGE SparkPoints: (439,559)
Fitness Minutes: (363,372)
Posts: 169,046
5/14/12 1:04 A

fruit smoothie

45AQUA-MAN SparkPoints: (100,012)
Fitness Minutes: (83,149)
Posts: 9,864
5/13/12 8:24 P

Protein Shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
5/13/12 10:33 A

smoothie

FEINIL SparkPoints: (27,042)
Fitness Minutes: (13,854)
Posts: 212
5/13/12 12:06 A

Protein fruit smoothie,

SAMANKO SparkPoints: (14,520)
Fitness Minutes: (8,373)
Posts: 15
5/12/12 10:51 P

I love making fruit smoothies, and sometimes green ones too (spinach mostly). I love to make one with spinach, green grapes, and coconut milk. Sweet enough without added sugar.

Often I'll use yogurt or soy milk to add protein, but I haven't been a buyer of protein powder. What protein powders do any of you recommend?

HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
5/12/12 8:36 P

smoothies

CHIBIKARATE Posts: 14,018
5/9/12 12:13 A

three fruit and veggies smoothies and protien shakes

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
LMCUSA SparkPoints: (0)
Fitness Minutes: (1,755)
Posts: 286
5/8/12 11:44 P

Fruit Smoothies

Take care of your body. It's the only place you have to live.
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
5/8/12 11:19 A

fruit smoothies!!

LASKIE2 SparkPoints: (54,123)
Fitness Minutes: (51,690)
Posts: 2,838
5/7/12 6:29 A

Fruit smoothies

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale
HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
5/6/12 12:38 P

fruit smoothies

EASTTEXASRD SparkPoints: (6,637)
Fitness Minutes: (2,341)
Posts: 132
5/3/12 1:57 P

Fruit Smoothie


JANTHEBLONDE Posts: 6,653
5/3/12 1:47 P

Green smoothie

LMCUSA SparkPoints: (0)
Fitness Minutes: (1,755)
Posts: 286
5/3/12 11:42 A

Smoothie.

Take care of your body. It's the only place you have to live.
DIDS70 Posts: 5,368
5/3/12 11:40 A

third option-- green smoothie

:)
IZZYJEAN Posts: 5,027
5/2/12 10:40 P

I love either one!! I'm always making green smoothies and usually add the protein and fruit

45AQUA-MAN SparkPoints: (100,012)
Fitness Minutes: (83,149)
Posts: 9,864
5/2/12 9:17 P

Protein Shake

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
5/2/12 8:56 P

smoothie

KARLARY SparkPoints: (13,539)
Fitness Minutes: (7,470)
Posts: 650
5/2/12 3:22 P

Protein shake

DIETER27 Posts: 7,006
5/2/12 2:26 P

fruit smoothie

LOSE4LIFE47 Posts: 69,265
5/2/12 11:56 A

smoothie

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.




DARRLENE13 SparkPoints: (104,794)
Fitness Minutes: (128,142)
Posts: 4,094
5/2/12 11:37 A

protein shake

Number of nights without eating
FAT2FIT1111 Posts: 15
5/1/12 11:25 P

I also like adding protein powder to my fruit smoothies. I usually either do mixed fruit or just strawberries with vanilla protein powder, or chocolate protein powder with banana and peanut butter.

W5VEOTX Posts: 1,980
5/1/12 10:19 P

neither

BIRDWTCHER SparkPoints: (4,578)
Fitness Minutes: (1,247)
Posts: 171
5/1/12 8:46 P

I like to add protein powder to my fruit smoothies. emoticon

MARANATHA32 Posts: 856
5/1/12 8:19 P

smoothies

MYNEED2LOSE SparkPoints: (6,153)
Fitness Minutes: (4,382)
Posts: 176
5/1/12 7:08 P

Smoothie

LCRUMLEY81 SparkPoints: (98,859)
Fitness Minutes: (13,575)
Posts: 871
5/1/12 6:50 P

I like to add my protein powder to my coffee...it makes it rich and more of treat since the powder is chocolate flavor.

SUNSET09 SparkPoints: (286,270)
Fitness Minutes: (82,974)
Posts: 62,864
5/1/12 6:33 P

emoticon emoticon smoothie! emoticon

LASKIE2 SparkPoints: (54,123)
Fitness Minutes: (51,690)
Posts: 2,838
5/1/12 3:51 P

Fruit smoothie

Co-Leader of the Fitness Instructors Team

You are MORE than the Number on a scale
KATE937 Posts: 344
5/1/12 3:35 P

the fruit!

HIKINGSD Posts: 6,374
5/1/12 3:34 P

fruit AND veggie smoothie

MOTTAMAMALOU Posts: 7,249
5/1/12 3:28 P

both

LIVE_N_LEARN1 SparkPoints: (36,172)
Fitness Minutes: (38,971)
Posts: 3,062
5/1/12 3:19 P

both!! I love the taste of protein powder in my fruit smoothie!

HEARTS116 SparkPoints: (105,496)
Fitness Minutes: (3,826)
Posts: 45,870
5/1/12 2:41 P

smoothies!

MASE72 SparkPoints: (232,392)
Fitness Minutes: (182,506)
Posts: 9,098
4/28/12 7:22 A

both

ELLSKI85 Posts: 4,095
1/2/12 12:10 P

Fruit smoothies

It's never too late--in fiction or in life--to revise.

- Nancy Thayer, author
TENACIOUSTRISH SparkPoints: (138,818)
Fitness Minutes: (147,945)
Posts: 5,316
1/2/12 2:56 A

BOTH

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
AWICKEDHEART Posts: 85
1/2/12 12:27 A

Why choose either when you can have both?! Raspberries and bananas help the protein powder go down. :-)

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DWROBERGE SparkPoints: (439,559)
Fitness Minutes: (363,372)
Posts: 169,046
1/1/12 9:07 P

smoothies

BEEBOBUBBLES SparkPoints: (5,485)
Fitness Minutes: (5,234)
Posts: 74
1/1/12 1:12 P

I like to put protein powder in my fruit smoothie!
emoticon

Barb

A mighty flame followeth a tiny spark.
Dante Alighieri

NIGHTSKYSTAR SparkPoints: (369,766)
Fitness Minutes: (258,763)
Posts: 39,579
1/1/12 12:05 P

I'm not much for the protein drinks i think they taste nasty. but you can make your fruit smoothie INTO a protein drink by adding nonfat yogurt, skim milk, etc. tastes much better, and you get the goodness of the fruit, too!!

Holly
Northern NY
EDT
RETURNTOTHIN SparkPoints: (45,709)
Fitness Minutes: (17,997)
Posts: 1,915
1/1/12 6:15 A

The best things to add to smoothies:
tofu (protein that takes on taste of other ingredients)
flax oil -- Omega 3
then make whatever flavor you want
fruit
cocoa banana
etc

Lois - VA

"I can do all things through Christ who gives me strength!" (Apostle Paul)

"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
1/1/12 4:15 A

Protein Shake

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