I went to your SparkPage to check out your Nutrition Tracker before I made any suggestions, but you don't have them shared. One way to get better responses is to make them available to be seen.
That said, I see that one of your goals is to eat Vegetarian, so I suggest you try to incorporate more beans into your diet. Here's a great article to get you started... www.sparkpeople.com/resource/nutrition_art
Check out the box towards the bottom of the article that shows you how much protein different kinds of beans provide.