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DRAGONCHILDE SparkPoints: (57,982)
Fitness Minutes: (14,252)
Posts: 9,672
1/1/13 12:15 P

If you look on your nutrition tracker, it will have all your ranges there for you so you know what you should be getting. :) You can also add/remove different nutrients to track.

www.sparkpeople.com/community/help_answer.
asp?id=91
(I don't think Fiber's on the default)

Basically, it differs based on your individual needs.

CHICKY28 Posts: 14
1/1/13 11:48 A

Could someone please tell me what a person should consume daily of Protein, Fat, Fiber. Carbs and Cholesterol, I can't seem to find that info on this site as yet, Thanks

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