Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (61,313)
Fitness Minutes: (15,545)
Posts: 9,713
1/1/13 12:15 P

If you look on your nutrition tracker, it will have all your ranges there for you so you know what you should be getting. :) You can also add/remove different nutrients to track.
(I don't think Fiber's on the default)

Basically, it differs based on your individual needs.

CHICKY28 Posts: 14
1/1/13 11:48 A

Could someone please tell me what a person should consume daily of Protein, Fat, Fiber. Carbs and Cholesterol, I can't seem to find that info on this site as yet, Thanks

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Garmin Vivosmart HR 1/8/2017 3:11:55 PM
Need something? 9/24/2016 6:20:02 AM
Help why am i getting worst 9/24/2016 6:25:53 AM
Cortisone injections 4/8/2016 11:27:32 PM
How do I track a certain exercise? 11/3/2016 5:45:00 PM