Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (86,180)
Fitness Minutes: (5,581)
Posts: 10,421
6/2/14 12:47 P

Wise words. Slow and steady wins the race...in setting new healthy habits.

emoticon


~ Do what good you can, and go in peace ~

JLAMING263 Posts: 4,685
6/2/14 11:30 A

35 pounds lost and I walk better than 60 minutes a day 6 days a week. Definitely PROGRESS

Jim Laming
GOOSIEMOON SparkPoints: (204,693)
Fitness Minutes: (94,711)
Posts: 6,612
6/2/14 11:28 A

Yep. Thanks for the reminder.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/1/14 12:21 A

If only~

If I lost the weight overnight, I'd be shopping in Charlotte Russe the next day.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD
JANIEWWJD SparkPoints: (326,723)
Fitness Minutes: (255,400)
Posts: 9,352
6/1/14 12:02 A

That is exactly right; one day at a time, one step at a time!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MILTONS1 Posts: 3,687
5/31/14 9:55 P

So true.

SEXYNARCI Posts: 354
5/31/14 8:56 P

Remember, slow and steady is the key to keeping it off. We didn't gain it overnight we won;t lose it overnight either.

Narci, New Jersey
Done Girl 2015
BLC29:Crimson Butterflies
BLC30:Resolute Renegades
*I want to lose weight so that I can feel better about my body & improve my overall health, more than I want to not exercise & eat whatever I want.*
*I will be resolute in sticking to my exercising plan, making healthier food choices, drinking 1-gallon water/day & getting 6-8 of sleep 4-6 nights/week.
*I will be a renegade against allowing other peoples needs & wants to interfere with my g
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Water in Crystal Light 11/10/2014 11:34:44 PM
Watch out for West Nile 7/10/2014 8:50:03 AM
looking for ideas to movitate Tops group. 1/9/2015 5:54:31 PM
meteorologist warns extreme heat where do you walk 7/29/2014 4:26:14 PM
Pants for big hips and small waist 6/30/2014 7:28:40 AM