Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (86,566)
Fitness Minutes: (5,698)
Posts: 10,422
6/2/14 12:47 P

Wise words. Slow and steady wins the race...in setting new healthy habits.

emoticon

JLAMING263 Posts: 4,705
6/2/14 11:30 A

35 pounds lost and I walk better than 60 minutes a day 6 days a week. Definitely PROGRESS

GOOSIEMOON SparkPoints: (214,028)
Fitness Minutes: (98,684)
Posts: 6,650
6/2/14 11:28 A

Yep. Thanks for the reminder.

GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/1/14 12:21 A

If only~

If I lost the weight overnight, I'd be shopping in Charlotte Russe the next day.

JANIEWWJD SparkPoints: (372,708)
Fitness Minutes: (274,607)
Posts: 10,261
6/1/14 12:02 A

That is exactly right; one day at a time, one step at a time!!!!

MILTONS1 Posts: 3,708
5/31/14 9:55 P

So true.

SEXYNARCI Posts: 400
5/31/14 8:56 P

Remember, slow and steady is the key to keeping it off. We didn't gain it overnight we won;t lose it overnight either.

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