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CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
6/2/14 12:47 P

Wise words. Slow and steady wins the race...in setting new healthy habits.

emoticon


~ Do what good you can, and go in peace ~

JLAMING263 Posts: 3,159
6/2/14 11:30 A

35 pounds lost and I walk better than 60 minutes a day 6 days a week. Definitely PROGRESS

Jim Laming
GOOSIEMOON SparkPoints: (183,208)
Fitness Minutes: (91,333)
Posts: 6,180
6/2/14 11:28 A

Yep. Thanks for the reminder.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/1/14 12:21 A

If only~

If I lost the weight overnight, I'd be shopping in Charlotte Russe the next day.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD
JANIEWWJD SparkPoints: (277,435)
Fitness Minutes: (230,320)
Posts: 8,305
6/1/14 12:02 A

That is exactly right; one day at a time, one step at a time!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MILTONS1 Posts: 3,572
5/31/14 9:55 P

So true.

SEXYNARCI Posts: 166
5/31/14 8:56 P

Remember, slow and steady is the key to keeping it off. We didn't gain it overnight we won;t lose it overnight either.

Quit making excuses. Putting it off. Complaining about it. Whining about it. Crying about it. Believing you can't. Waiting......... Suck it up. Hold on tight. Say a prayer. Make a plan and JUST DO IT!!!!!
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