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CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
6/2/14 12:47 P

Wise words. Slow and steady wins the race...in setting new healthy habits.

emoticon


~ Do what good you can, and go in peace ~

JLAMING263 Posts: 3,543
6/2/14 11:30 A

35 pounds lost and I walk better than 60 minutes a day 6 days a week. Definitely PROGRESS

Jim Laming
GOOSIEMOON SparkPoints: (192,595)
Fitness Minutes: (92,631)
Posts: 6,497
6/2/14 11:28 A

Yep. Thanks for the reminder.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/1/14 12:21 A

If only~

If I lost the weight overnight, I'd be shopping in Charlotte Russe the next day.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD
JANIEWWJD SparkPoints: (288,323)
Fitness Minutes: (236,560)
Posts: 8,561
6/1/14 12:02 A

That is exactly right; one day at a time, one step at a time!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MILTONS1 Posts: 3,572
5/31/14 9:55 P

So true.

SEXYNARCI Posts: 203
5/31/14 8:56 P

Remember, slow and steady is the key to keeping it off. We didn't gain it overnight we won;t lose it overnight either.

Narcissis, New Jersey
Quit making excuses. Putting it off. Complaining about it. Whining about it. Crying about it. Believing you can't. Waiting......... Suck it up. Hold on tight. Say a prayer. Make a plan and JUST DO IT!!!!!
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