Author: Sorting Last Post on Top Message:
KRISTEN_SAYS SparkPoints: (75,327)
Fitness Minutes: (38,360)
Posts: 5,092
1/20/13 2:03 P

If I'm way under by the end of the day, I'll have greek yogurt, banana with peanut butter, toast with peanut snack depends on which macronutrient I need more of.

- Kristen
Weight loss blog:

Happiness is just a step away.
OUT-OF-ASHES SparkPoints: (37,569)
Fitness Minutes: (27,082)
Posts: 1,162
1/20/13 1:45 P

Some days I am the same way. My opinion is that once in a while this is okay. I think you should listen to your body. To help yourself get hungry, try getting more active!

Recently I plan my meals for the week on Sundays and enter all the tracking in the morning each day and then adjust as needed to make sure I get everything in. That might be helpful to you. Try different things out and see what works for you.

Otherwise, for some extra calories, go with meat and cheeses and peanut butter. They pack a punch!

Good luck!

Leader of MRD
SW: 253 GW: 150 UGW: 120
Never Give Up, Never surrender!
SLIMMERKIWI SparkPoints: (169,743)
Fitness Minutes: (34,775)
Posts: 22,893
1/19/13 11:33 P

I wonder if you may be overdoing the drinking water? A lot of people go to excess with this, and if that is what is happening it may be partly to blame for your feeling full.

Just a thought!


Co-Moderator Dealing with Depression

Team Leader Essential Tremors :-) (Benign and Familial)

Co-Leader Crohn's Can't Stop Me

I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
1/19/13 10:36 P

This article provides lots of great tips for boosting calories without bulk.

Edited by: DRAGONCHILDE at: 1/19/2013 (22:36)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
CHRISTYPARADEE1 SparkPoints: (1,992)
Fitness Minutes: (985)
Posts: 13
1/19/13 10:32 P

I only had 988 today but am so full and do not want anything else. What are some good ways to add a few calories to my diet? I was also low on protein so should I add more of that?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
New Spark Team 9/5/2014 1:06:55 PM
Tofu 8/21/2014 9:33:16 AM
sleep eating...wtheck is up with that?? 11/19/2014 2:04:50 AM
snack swap ideas? 7/30/2014 11:10:17 AM
I seem to eat more when I have a cold 8/17/2014 10:47:42 AM