i found a magnet that said opening this door could be bad for your health. I printed the same thing out on a piece of paper and put it on my pantry too. i put them at eye level.
Fitness Minutes: (14,921)
9,705 12/30/13 1:11 P
How about the government food plate? It's colorful, and helps remind you to eat a balanced meal at EVERY meal, with easy-to-remember colors and it's easy enough an 8 year old gets it. I had one on m ine for a while until I gave it to a friend:
Spark has a lot of those motivational sayings over pretty pictures - I actually just read an article this morning that had a lot of good ones. You can also build your own on your homepage with the motivational board - things you've succeeded at as well as goals you're setting for yourself. Other people may like a picture of themselves at their goal weight, or a picture of themselves at their heaviest (as a "I never want to be there again" sort of thing), or a picture of the dress they want to buy when they reach their goal weight, or a picture of their kids, or pictures of bright fruits and vegetables to remind them to eat that.
It really boils down to what motivates YOU!
Fitness Minutes: (12,537)
146 12/30/13 11:49 A
I need a constant reminder that I need to make better food choices- does anyone have any ideas for something for me to post on my fridge in my kitchen? It can be literally anything that reminds me that I am eating healthier. I'm just not having any ideas come to mind.
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