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SPARK_COACH_JEN Posts: 58,904
2/18/14 4:30 P

We don't have a feature quiet like that. In general, we recommend starting with 20-30 minutes of cardio exercise, 3-4 days a week and a full-body strength training workout twice a week (for about 20 minutes or so).

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
2/18/14 3:27 P

Hey there Jen. Thanks but thats not quiet what i was looking for. I am looking for a planner that will tell me what days to do what exersizes and for how long. Thats put together for me that i can follow week to week. Im working out sun-thurs and i know they say that your muscles have to rest and you need to do different exersizes to confuse or challenge ect ect. I end up getting so frustrated that i do nothing or the same 20 dvd i always do. I dont have acsess to a gym or the outside as its to cool. Thanks

SPARK_COACH_JEN Posts: 58,904
2/16/14 7:33 P

You might want to check out our Workout Generator, which will give you a strength training routine based on your goals. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
2/16/14 3:08 P

Hi there. CAn someone please direct me as to where i can find a weekly fitness planner. For example what days to do what body parts and for how long. I really need it as far as motivation and i get so frustrated trying to decide which exersizes im supposed to do that i dont want to do any.
So if anyone knows of where i can get this it needs to include the type of exersize how long to do it where i can find the video and the part of the body. Just that simple thanks in advance.

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