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SPARK_COACH_JEN Posts: 63,718
2/18/14 4:30 P

We don't have a feature quiet like that. In general, we recommend starting with 20-30 minutes of cardio exercise, 3-4 days a week and a full-body strength training workout twice a week (for about 20 minutes or so).

Coach Jen

AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
2/18/14 3:27 P

Hey there Jen. Thanks but thats not quiet what i was looking for. I am looking for a planner that will tell me what days to do what exersizes and for how long. Thats put together for me that i can follow week to week. Im working out sun-thurs and i know they say that your muscles have to rest and you need to do different exersizes to confuse or challenge ect ect. I end up getting so frustrated that i do nothing or the same 20 dvd i always do. I dont have acsess to a gym or the outside as its to cool. Thanks

SPARK_COACH_JEN Posts: 63,718
2/16/14 7:33 P

You might want to check out our Workout Generator, which will give you a strength training routine based on your goals. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
2/16/14 3:08 P

Hi there. CAn someone please direct me as to where i can find a weekly fitness planner. For example what days to do what body parts and for how long. I really need it as far as motivation and i get so frustrated trying to decide which exersizes im supposed to do that i dont want to do any.
So if anyone knows of where i can get this it needs to include the type of exersize how long to do it where i can find the video and the part of the body. Just that simple thanks in advance.

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