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11/6/13 8:11 P

To sign up for our pre-diabetes center, click here:

The center is also filled with great resources.

your SP Registered Dietitian

RKING10 Posts: 152
11/6/13 9:48 A

Thankfully sparkpeople will do the work for you! On your homepage if you go to account information-you can change your tracker goals for a prediabetic counter. You can even include the meal plans.When I found out I was type 2, I was able to turn on the meal plans and get a really great idea of how and what I should be eating. You can also look up the multitude of sparkteams to give you ideas and advice about swapping out foods, snack ideas, and meal makeovers.

GARYE99481 Posts: 4
11/6/13 9:14 A

Just curious about getting started. How many carbs should I have in a day?

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