Hello and Happy Friday!
I've been scouring the internet for a workout plan I can just follow. I think perhaps the idea in my head of the workout plan I'm looking for is too specific, as I'm looking for something that I can just go do at the gym primarily (though I wouldn't totally mind there being some outdoor or at home aspects), and I'd love like an alternating cardio and strength plan.. like cardio one day, strength the next, cardio the next, then strength, and so on and so forth.
Does anyone know of any good websites or of any plans like this? Although.. the more I describe what I'm looking for I'm thinking maybe I should just make my own! Which yea I could do... but I'd like to have some confidence in the prospect of it working. I mean, I feel like if it's a plan that's already been made and other people have gotten success from it I would really be able to get on board.
Have a great day and weekend, all!