I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.
Fitness Minutes: (216,525)
21,152 4/30/13 12:30 P
Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.
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