Author: Sorting Last Post on Top Message:
TACDGB Posts: 6,131
4/30/13 9:56 P

I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.

ARCHIMEDESII SparkPoints: (139,514)
Fitness Minutes: (209,060)
Posts: 20,648
4/30/13 12:30 P

Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.



WHOLENEWME79 Posts: 939
4/30/13 10:20 A

Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercising with knee pain? 7/23/2013 10:54:54 AM
Underwater Treadmill 7/14/2013 3:13:34 PM
Exercises for arms 8/8/2013 8:37:35 AM
End of Weight Loss 8/23/2013 2:03:48 PM
How am I doing so far? 7/5/2013 11:30:56 AM

Diet Resources: sodium deficiency | sodium runners | calcium foods