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TACDGB Posts: 6,136
4/30/13 9:56 P

I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.

ARCHIMEDESII SparkPoints: (159,602)
Fitness Minutes: (235,820)
Posts: 23,234
4/30/13 12:30 P

Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.

WHOLENEWME79 Posts: 949
4/30/13 10:20 A

Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher
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