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TACDGB Posts: 6,136
4/30/13 9:56 P

I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.

ARCHIMEDESII SparkPoints: (174,046)
Fitness Minutes: (256,170)
Posts: 25,036
4/30/13 12:30 P

Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.



WHOLENEWME79 Posts: 949
4/30/13 10:20 A

Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?

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