I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.
Fitness Minutes: (245,770)
4/30/13 12:30 P
Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.
4/30/13 10:20 A
Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?
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