Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Power pump



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


TACDGB
Posts: 6,015
4/30/13 9:56 P

I do group power weight lifting classes. It sounds like it might be the same type of thing. I love my group power.



ARCHIMEDESII
SparkPoints: (135,877)
Fitness Minutes: (204,560)
Posts: 20,201
4/30/13 12:30 P

Power Pump is probably your gym's version of Body Pump. Les Mills created the original program. Other gyms may call it Power Flex, Sculpt and Flex, Body Sculpt, etc... it's a group weight training class. If you've never done any type of strength training before, it's a good way to learn the basics.





WHOLENEWME79
Posts: 918
4/30/13 10:20 A

Doing that class for the first time this morning and looking forward to it. Anyone else do it or have done and what did you think?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: sodium deficiency | sodium runners | calcium foods