Author: Sorting Last Post on Top Message:
TINIERTINA Posts: 4,953
8/18/13 7:04 A

As a woman who is on there in years, who medically can't do inversions anymore, and who needs cardio a LOT more than she needs yoga because of Diabetes Type 2 ... it strikes me about the differing orientations between old-school (or any school) aerobic dance and yoga.
Can you imagine if power yoga classes took from the "Jackie Sorensen lineage" ... and became all mild, Shiva Rea-inspired, (perhaps to YOU PURISTS) slightly insipid aerobics-infused - without CLEAR progression - classes. And yet was taught in an actual studio and not some crowded (even if upscale) gym?

Then there would be no backlash ...

And the yoga studio managers would not try to get to you take (3 classes a day if you want)


Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Born in 1962 10/1/2012 11:05:42 PM
need perspective on how to lose this last 22 lbs. 4/14/2013 5:52:53 PM
15 minute abs workout 1/14/2013 3:40:03 PM
work out buddy 4/9/2013 11:35:24 AM
Born in 1958 8/13/2013 8:04:14 PM

Diet Resources: 10 minute ab workout | 10 minute workout calendar | 6 minute workout