I have the same problem with getting enough potassium to reach my recommended daily range. However, as another poster stated, many of the foods you eat contain potassium that may not be tracked or listed in the SparkPeople foods tracker or on store nutrition labels.
So...I take two servings of a good potassium supplement daily, plus whatever foods I eat that can be tracked or not. I don't worry so much anymore about trying to reach my daily potassium levels.
I get regular blood work at my family doctor's office every three to four months, and I can see the potassium level in my body...and make adjustments accordingly.
Edited by: ZENANDNOW at: 6/14/2013 (11:17)