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PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
4/11/13 10:44 P

See a doctor if you have back pain

Remember to take time to enjoy the journey!
AK28STAR Posts: 836
4/11/13 10:44 P

Okay, thank you!

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/11/13 10:42 P

One of the tenets is whenever someone has a back pain, it is best to have a medical evaluation. Making any exercise recommendation without a medical evaluation may exacerbate an issue. Sorry.

Coach Nancy

AK28STAR Posts: 836
4/11/13 10:32 P

It doesn't hurt all the time, just when I try to do it for long periods of time. It's like it gets tired and sore.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/11/13 10:27 P

Hi,

I agree that seeing your doctor to rule out a medical issue, besides just having a weak core or lumbar spine instability.

Coach Nancy

DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
4/11/13 10:15 P

If correct posture causes you pain, you should probably talk to your doctor. Good posture shouldn't hurt.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
AK28STAR Posts: 836
4/11/13 10:11 P

What do you do to keep your back from hurting when you are using good posture? I find that when I make a conscious effort to do so, it is painful for my back.

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