Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Post surgery exercise



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SPARK_COACH_JEN
Posts: 55,497
2/5/13 6:54 A

Because your surgery was so recent, I'd still ask the doc to suggest an exercise routine to start back with as you continue recovering.

Sorry I'm not more help!

Coach Jen



MOUNTEN2MOLEHIL
SparkPoints: (1,293)
Fitness Minutes: (179)
Posts: 19
2/4/13 10:41 P

@ Jen : I consulted my Dr. and she cleared me for everything other than heavy lifting.



SPARK_COACH_JEN
Posts: 55,497
2/4/13 12:38 P

Hello

You'll definitely want to talk to your doctor about what exercises are safe and what you should avoid at this point. They will be the best ones to come up with a plan as you continue to recover.

Good luck!

Coach Jen



MOUNTEN2MOLEHIL
SparkPoints: (1,293)
Fitness Minutes: (179)
Posts: 19
2/4/13 11:28 A

I'm a 43 year old female, who just had a dual hernia repair operation(abdominal),3 weeks ago. I'm wondering what exercise routine would be best to start back with. Any feedback would be greatly appreciated!!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: tofu weight loss | bell pepper benefits | bell pepper diet