You'll definitely want to talk to your doctor about what exercises are safe and what you should avoid at this point. They will be the best ones to come up with a plan as you continue to recover.
Fitness Minutes: (179)
19 2/4/13 11:28 A
I'm a 43 year old female, who just had a dual hernia repair operation(abdominal),3 weeks ago. I'm wondering what exercise routine would be best to start back with. Any feedback would be greatly appreciated!!
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