Many women when entering the phase of life that you discuss; need to become more aware of their food choices and their daily activity to avoid the weight loss-weight gain rollercoaster.
Becky-- Your SP Registered Dietitian
Fitness Minutes: (325)
1 1/24/14 3:51 P
Until about my mid-40's I could eat pretty much what I wanted when I wanted to and not gain a pound. Now, I have gained 17 pounds, lost 12, gained 10, lost 10, gained 14 and lost none. It's frustrating!
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