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NEWSTARTSPARK SparkPoints: (34,573)
Fitness Minutes: (21,272)
Posts: 1,102
9/18/12 1:01 P

The battle is won or lost at the moment of decision

HEZZYLUNA Posts: 129
9/18/12 8:40 A

Here's a Jillian Michaels quote that I tend to remind myself when I feel like I'm focusing too much on my goal (and how far away it is!):

"Transformation is not a future event; it is a present activity."

There's also another one I say to myself on those mornings when I'm trying to come up with excuses why I shouldn't work out. Since my goal is 6 months away:

"The next 6 months will go by whether I work out or not, so I might as well just do it and be thinner at the end of it!"

Good luck!

TEMPERANCE88 Posts: 2,561
9/17/12 9:53 P

Lao Tzu has one that I find very inspiring in this journey to health: "The journey of a thousand miles begins with one step."

REBCCA SparkPoints: (265,529)
Fitness Minutes: (154,898)
Posts: 20,463
9/17/12 9:16 P

Here is a link to hundreds of positive and motivating sayings and quotes you are asking about.

www.sparkpeople.com/resource/quotes.asp>

enjoy! emoticon

Edited by: REBCCA at: 9/17/2012 (21:17)
HAPPINESSX101 Posts: 88
9/17/12 9:05 P

I have an index box with positive saying in it about anything. Now I would like to start one about diet and exercise and being healthy. If anyone has a positive saying or quote for me I would greatly appreciate it. Thank you.

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