Dorie. I am in control of what I eat. I am in control of my choices when shopping for healthy food. I am in control of my emotional and mindless snacking. I am in control of the choices I make to improve my health. I am in control of my fitness that my body needs everyday. I am in control of my motivation to stick to my goals.. I am in control of "ME"
I am taking back control of MY body, MY health and MY future
Food. I will no longer allow you to make me overweight. I will no longer allow you to create comfort when I am stressed. I will no longer allow the toxic effects of YOUR fats effect my health. I will no longer allow YOU to make me lazy, complacent and unhealthy. I will no longer allow YOU to control my life...
I am in control of "ME"
So on this day I affirm to take back control, and will not allow food to control my life. I am in control of what, how and how much I eat and will not allow food to dictate my eating habits through chemicals, toxins, sugars and poor self-will. I will understand the power of water to cleanse my body and assist in ridding my body of the years of bad habits. I will celebrate my success and learn from my mistakes and remain focused on eating healthy for the rest of my life.
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