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LILEE2K Posts: 105
3/4/11 6:36 A

Thank you.

SP_COACH_DENISE Posts: 39,381
3/3/11 10:05 P

In the tracker they are listed as cooked, unless otherwise stated.

Coach Denise

LILEE2K Posts: 105
3/3/11 5:07 P

On this site, are the portion sizes for grains and pasta for cooked or uncooked.

For example: Rice. It lists 1 cup, but does that mean 1 cup of dry rice (equaling about 2 cups cooked)
or 1/2 cup of dry rice to make 1 cup of cooked?


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