That is for DRY lentils based on the nutrition information.
These beans will expand, close to 3-4 times. You will probably then eat about a 1/2 cup to 1 cup portion. I would use the SP info for cooked lentils---I think it will be a close estimate. Dietitian Becky
Fitness Minutes: (7,862)
167 2/12/11 8:21 P
These are called "green gram", a type of lentil I got from an Indian market. Per 100g serving: 385 calories 5g fat 65g carb 20g dietary fiber 3g sugar 20g protein
I've been eating it all week, and wondering if I measured it right. I've been really hungry.
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