Author: Sorting Last Post on Top Message:
LOTUS737 Posts: 2,033
10/14/12 11:06 A

There are some different versions on spark recipes: http://recipes.sparkpeople.com/recipes.asp
?food=poppyseed+chicken+casserole&a=

Check those out!

I would personally try to swap out greek yogurt for all (or at least half) of the sour cream, and/or use low fat sour cream instead.

I would use half ritz and half panko bread crumbs for the topping- and half the butter (or lite butter) instead!

I would also try to find a lower sodium/lower fat sub for at least one of those cans of chicken soup... or just make my own gravy/soup instead :)

RUTH14 Posts: 72
10/13/12 2:41 P

I LOVE Poppyseed Chicken Casserole .... but its not very good for you. Lots of sour cream, butter and ritz crackers. Has anyone have an idea of the best way to remake it without losing its yummy flavor?

Here is a link to the recipe:
http://www.food.com/recipe/poppy-seed-chic
ken-casserole-269300

Page: 1 of (1)  




Other Recipe Requests Topics:

Topics: Last Post:
Looking for simple one serving recipes 10/29/2012 3:25:36 AM
Recipes for Hyper-Allergies Anyone? 12/14/2012 2:44:02 PM
tasty low carb main dishes and snacks 8/28/2011 4:05:05 PM
stuffed acorn squash recipe(s)? 10/3/2012 3:08:44 PM
How do you cook kale? 6/22/2012 12:27:53 PM

Diet Resources: weight maintenance tips | maintenance pilates for weight loss | weight maintenance calculator women