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LOTUS737 Posts: 2,033
10/14/12 11:06 A

There are some different versions on spark recipes: http://recipes.sparkpeople.com/recipes.asp
?food=poppyseed+chicken+casserole&a=

Check those out!

I would personally try to swap out greek yogurt for all (or at least half) of the sour cream, and/or use low fat sour cream instead.

I would use half ritz and half panko bread crumbs for the topping- and half the butter (or lite butter) instead!

I would also try to find a lower sodium/lower fat sub for at least one of those cans of chicken soup... or just make my own gravy/soup instead :)

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
RUTH14 Posts: 72
10/13/12 2:41 P

I LOVE Poppyseed Chicken Casserole .... but its not very good for you. Lots of sour cream, butter and ritz crackers. Has anyone have an idea of the best way to remake it without losing its yummy flavor?

Here is a link to the recipe:
http://www.food.com/recipe/poppy-seed-chic
ken-casserole-269300

I would rather be a doorkeeper in the house of my Lord than dwell in the tents of the wicked. Better is one day in your courts than a thousand elsewhere. Psalm 84:10-11
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