Fitness Minutes: (109,620)
13,438 5/21/13 10:42 A
I always pop and crack during my warmup set. If there is no pain, don't worry.
Fitness Minutes: (13,685)
457 5/21/13 10:28 A
To be honest, I look forward to some popping when I start yoga back up after taking too long of a break. For me, I think it means I'm loosening up.
Fitness Minutes: (7,235)
210 5/21/13 9:42 A
Mine have done this without pain for years. It's probably just your bones rubbing together. I've also heard that it can be like a bubble in the joint that pops. Neither of these are really anything to worry about unless you have pain.
Fitness Minutes: (14,252)
9,673 5/20/13 6:18 P
Is there any pain?
I have similar issues, so I went and asked my doctor. He said as long as there is no pain, this is normal. I'd double check with yours the next time you go, but I wouldn't fret overmuch. Sometimes our bodies creak, pop, and groan!
Fitness Minutes: (9,473)
63 5/20/13 5:52 P
I noticed that every time I do a squat my knees pop. Also, when I use my hand weights my shoulder and elbow joints pop. What does that mean? I've been exercising for awhile now and I still notice this. Any suggestions?
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