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Popping joints when exercising???



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N33D2LOSE50
SparkPoints: (16,033)
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Posts: 48
5/21/13 3:04 P

Thank you for your responses! There is no pain and I feel great afterwards. I was just wondering because with certain exercises it's frequent.



SIMONEKP
Posts: 2,458
5/21/13 11:06 A

double jointed maybe?



ZORBS13
SparkPoints: (93,851)
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5/21/13 10:42 A

I always pop and crack during my warmup set. If there is no pain, don't worry.



HLKLJGK
SparkPoints: (28,673)
Fitness Minutes: (12,840)
Posts: 447
5/21/13 10:28 A

To be honest, I look forward to some popping when I start yoga back up after taking too long of a break. For me, I think it means I'm loosening up.



JULISKA09
SparkPoints: (7,986)
Fitness Minutes: (3,319)
Posts: 198
5/21/13 9:42 A

Mine have done this without pain for years. It's probably just your bones rubbing together. I've also heard that it can be like a bubble in the joint that pops. Neither of these are really anything to worry about unless you have pain.



DRAGONCHILDE
SparkPoints: (56,178)
Fitness Minutes: (14,204)
Posts: 9,570
5/20/13 6:18 P

Is there any pain?

I have similar issues, so I went and asked my doctor. He said as long as there is no pain, this is normal. I'd double check with yours the next time you go, but I wouldn't fret overmuch. Sometimes our bodies creak, pop, and groan!



N33D2LOSE50
SparkPoints: (16,033)
Fitness Minutes: (8,759)
Posts: 48
5/20/13 5:52 P

I noticed that every time I do a squat my knees pop. Also, when I use my hand weights my shoulder and elbow joints pop. What does that mean? I've been exercising for awhile now and I still notice this. Any suggestions?



 
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