Ack, Russell --- if I had any leanings towards low carb, you just got rid of them: a life without popcorn is not a life I want to live!
Although I actually don't mind plain air-popped popcorn, I do prefer it with butter (1/2 Tbsp for 3 cups) and salt, or with other seasonings. It fits in to all of my ranges, gives me a great blast of insoluble fibre, and I simply enjoy nibbling at it --- so I have it almost every evening. As has been mentioned, fat is a necessary part of your nutrition, so there's nothing wrong with using real butter in moderate amounts.
I didn't hear anything about being on low carb, so if that is not an issue then it should not be a problem.
If by some chance you ARE on low carb, then popcorn would not be allowed. It is one of the misconceptions out there. I can't eat corn or beets, or carrots on low carb. Sometimes it is about the types of carbs, not the quantity. So while green beans might be limited by your daily allotment of carbs, and your limit on how many you can eat without being nauseous, there are carbs that you can't have at all, like ice cream, or popcorn, or corn. So 10 cups of green beans might be okay, but 3 pieces of popcorn may ruin your entire low carb diet. It isn't just about counting the total grams of carbs. If that was true, you could have ice cream for breakfast, and eat meat for the rest of the day. If you do this, you will lose nothing, and continue to have cravings.
I am 99% sure though, that the OP is not on low carb. She eats carrots. So popcorn is most likely fine. I don't understand what is wrong with butter though as long as it is in moderation. The recommended diet is 30% fat, so as long as you don't eat a lot of butter, why not put some on your popcorn, and cut fat somewhere else? If I remember correctly, plain popcorn tastes horrible.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
9/18/13 9:47 P
I love popcorn and you get so much for so few calories. Although I do like a smattering of butter on mine.
Eat what you like and if someone comments, eat them too
My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from Mandies_Friends Zazzle Store helps with her medical costs www.zazzle.com/mandies_friends+gifts
Fitness Minutes: (74,443)
3,293 9/18/13 7:34 P
Of course you can have it if you measure your portion and it fits into your goals for the day. Popcorn does have carbs, you make sure it isn't putting you over your carb limits.
Have you ever tried kale chips? Very delicious and satisfying.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.