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BETHANYBOO Posts: 2,000
6/9/10 9:08 A

There's not much nutritional value in popcorn but it's not a BAD choice.

6/9/10 9:08 A

Popcorn is my #1 snack!

While eating an apple is probably better, I still have junk-food cravings, and popcorn satisfies that without all of the calories and fat. I always buy light popcorn, which is like 250 calories for an entire bag. And trust me, I eat the whole bag! It's warm and comforting and guilt-free.

ASHLEE624 SparkPoints: (33,847)
Fitness Minutes: (39,639)
Posts: 1,534
6/9/10 9:05 A

For me, its great because it satisfies my craving for crunchy, salty snacks while keeping me away from potato chips.

MARIABELLA Posts: 2,388
6/9/10 8:49 A

Depends how much butter you put on it! I eat the 100 calorie packs of microwave popcorn, it yields 5 cups of popcorn and light on the butter. Popcorn is a great source of fiber, but the problem is the toppings we put on it!

STARRAY SparkPoints: (128,503)
Fitness Minutes: (25,989)
Posts: 11,404
6/9/10 8:49 A

I think unbuttered popcorn is a great choice. It is also a great source of fiber.

BREEZE2356 Posts: 639
6/9/10 8:34 A

Is pop corn a good or bad choice for a snack?


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