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SPARK_COACH_JEN Posts: 56,691
8/15/13 7:57 P

I'd consider treading water to be larger, slower movement, while water running is fast with your arms pumping like you would on land.

Coach Jen

FIELDWORKING SparkPoints: (26,308)
Fitness Minutes: (53,410)
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8/15/13 4:38 P

Is pool running/jogging similar to treading water except you're moving like you'd run instead of staying in one place (like you tend to do when you tread water)?

Just curious.

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