Pollack (fish)

Posts: 1,622
2/6/12 8:14 P

ITALIAN FISH

1 bunch thinly sliced scallions
3 garlic cloves, minced
2 teaspoons olive oil

12 large fresh basil leaves
1 1/2 pounds fish fillets-any kind of fish is fine
2 plum tomatoes, sliced thinly
1 (2.25 ounce) can sliced ripe olives, drained
1 lemon thinly sliced with skin on
1/8 teaspoon black pepper
1/8 teaspoon salt
1 teaspoon oregano ( or Italian seasoning )
Saute the scallions and garlic in oil until tender

Spray a 13x9 glass baking dish with Pam

Plase basil on bottom of baking dish
Place fish on top of basil
Sprinkle the salt
Top with scallions and garlic.
Then place tomatoes and olives
Then add the lemon slices
Sprinkle the black pepper
Sprinkle the oregano ( or Italian seasoning )
Drizzle a little olive oil on top too

Cover tightly with foil and bake 425 degrees for 20 minutes

D E L I S H !!!

Add more or less of the veggies . More garlic if you like too.

Posts: 1,370
2/6/12 7:36 P

http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=225276

Lemon Pepper Parmesan Pollock Bake

This is the recipe I've used a lot for pollock or tilapia or whatever white fish I happen to buy. It's pretty good! Lemon and parmesan are really good on it, you won't need any tartar sauce or anything when you eat it.

SparkPoints: (1,655)
Fitness Minutes: (379)
Posts: 124
2/6/12 4:51 P

Baked pollock is a really flavorful dish - particularly when pared with tomatoes and cheese. Yes, cheese on fish. Lush, rich, and ultimately satisfying.

Fish Montreal

2 (6 ounce) fillets pollock fillets
1 t sweet paprika
1/2 t fresh cracked black pepper
1/2 t garlic salt
1 small sweet onion, sliced really thin
1 small red/orange/yellow bell pepper, cut into strips
4 (1/4 inch thick) slices red tomato
4 slices Cheddar cheese or equivalent amount of parmesan and cheddar grated (low fat works wonders here)

Oil baking dish lightly with veggie spray. Season top & bottom of fish with paprika, salt & pepper.

Put thin layer of onion in pan, top with fish. Layer more onion on top, then peppers, then tomato.

Bake in a 350 oven until fish is JUST flaky, about 12 minutes. Top with cheese and broil until cheese is just browning. Serve hot with veggies.

Posts: 20
2/6/12 2:52 P

I bought Pollack on sale and wondering what to do with it. I've always deep fried fish and looking for a healthier way to prepare it.