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SPARK_COACH_JEN Posts: 57,705
7/20/13 8:11 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=952


Coach Jen

DAWNLOGA Posts: 242
7/20/13 1:35 P

Anyone try this? Any tips or pointers?
I think it looks interesting without being too intense.
Thanks

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