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SPARK_COACH_JEN Posts: 58,078
7/20/13 8:11 P

Here's an article you might find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=952


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
DAWNLOGA Posts: 242
7/20/13 1:35 P

Anyone try this? Any tips or pointers?
I think it looks interesting without being too intense.
Thanks

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