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PT.JEFFGIRL SparkPoints: (126,896)
Fitness Minutes: (123,717)
Posts: 5,286
11/25/12 5:27 P

ARCHIMEDES advice was so good. There are literally thousands of people on this site to help you not to mention all the articles and tools. You will make it! emoticon

LINWASH23 SparkPoints: (60,358)
Fitness Minutes: (47,838)
Posts: 1,918
11/25/12 5:18 P

Saundra, I will pray for you and I am glad that you are like me in that you need the power of God to help you with eating more healthy. emoticon

LISAN0415 SparkPoints: (8,577)
Fitness Minutes: (1,353)
Posts: 1,581
11/25/12 10:42 A

Saundra:

Prayers are being sent:

Now remember this:
Pray and have Faith like its all up to God, but work like its all up to YOU.

I want you to make another post and ask people to give 3 tips to help you lose weight (other than the obvious ones to eat less, move more) ask for specific tipe.

Here's the number one tip I have learned from successful weight loss people:

TRACK ALL YOUR FOOD!
Remember weight loss is 80% of eating less and 20% exercise. Exercise is important but even in days you can't exercise, stay in your calorie range.

You can do this, but only if you take 3-5 minutes a day and continually track your food.

Sparkpeople has a great food tracker, it tells you calories, fat, carb and fiber in everything from fruit, veggies, store bought food ect.

Also, make sure to get 8 glasses of water to push out the excess fat.

TENNISJIM Posts: 10,265
11/25/12 8:00 A

I will pray for you

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/25/12 7:56 A

Archimedes said everything I would have!!! Excellent advice.....set attainable goals

MEWHENRYSMAMA Posts: 6,710
11/25/12 7:48 A

ARCHHIMEDESII
You are so right on it! Had to stop by and give you Amen and this is truly a secret to
Success...it is moderation and lifestyle! Do not stop and restart....just keep on keeping on!


Edited by: MEWHENRYSMAMA at: 11/25/2012 (07:48)
CMCOLE Posts: 2,667
11/25/12 7:41 A

ARCHIMEDESII gave some really good principles for success

ARCHIMEDESII SparkPoints: (142,852)
Fitness Minutes: (213,750)
Posts: 20,966
11/25/12 7:01 A

SAUNDRA777,

Welcome to Spark People !

I'm going to give you a piece of advice that I give to all new members of SP and it's this,"Don't look at weight loss or good health with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.

Good health is not "all or nothing". Every little bit DOES make a difference. So, don't beat yourself up because you think you've screwed up, lack self control or will power. That's not how losing weight works. Losing weight is all about making small changes. Take baby steps literally and figuratively.

Remember, you're trying to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.




ILMEL1957 Posts: 2,490
11/25/12 6:06 A

I did just say a prayer for you.

TCANNO SparkPoints: (116,367)
Fitness Minutes: (74,484)
Posts: 20,616
11/25/12 5:46 A

ok


JANIEWWJD SparkPoints: (239,685)
Fitness Minutes: (207,640)
Posts: 7,328
11/25/12 2:44 A

I am praying for you already!!!!

MEWHENRYSMAMA Posts: 6,710
11/25/12 12:52 A

Done! You can do this! SP is like one big prayer from those on the same journey! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ONELITTLEPILL SparkPoints: (31,840)
Fitness Minutes: (23,336)
Posts: 848
11/25/12 12:32 A

I will. Stay on SP and you will find lots of motivation! Good luck- you can do it! emoticon

SAUNDRA777 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
11/25/12 12:12 A

I know that I have failed so often trying to change my eating habits and exercsing more. I do know for a fact that if I pray and people pray for me I will be able to do this.
God Bless,
Sauni

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