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PT.JEFFGIRL SparkPoints: (157,633)
Fitness Minutes: (151,023)
Posts: 6,893
11/25/12 5:27 P

ARCHIMEDES advice was so good. There are literally thousands of people on this site to help you not to mention all the articles and tools. You will make it! emoticon

LINWASH23 SparkPoints: (67,438)
Fitness Minutes: (60,686)
Posts: 1,942
11/25/12 5:18 P

Saundra, I will pray for you and I am glad that you are like me in that you need the power of God to help you with eating more healthy. emoticon

Each day is a great new start for whatever you need it to be. Embrace each day.
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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV

LISAN0415 SparkPoints: (8,749)
Fitness Minutes: (1,353)
Posts: 1,600
11/25/12 10:42 A

Saundra:

Prayers are being sent:

Now remember this:
Pray and have Faith like its all up to God, but work like its all up to YOU.

I want you to make another post and ask people to give 3 tips to help you lose weight (other than the obvious ones to eat less, move more) ask for specific tipe.

Here's the number one tip I have learned from successful weight loss people:

TRACK ALL YOUR FOOD!
Remember weight loss is 80% of eating less and 20% exercise. Exercise is important but even in days you can't exercise, stay in your calorie range.

You can do this, but only if you take 3-5 minutes a day and continually track your food.

Sparkpeople has a great food tracker, it tells you calories, fat, carb and fiber in everything from fruit, veggies, store bought food ect.

Also, make sure to get 8 glasses of water to push out the excess fat.

TENNISJIM Posts: 11,565
11/25/12 8:00 A

I will pray for you

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
11/25/12 7:56 A

Archimedes said everything I would have!!! Excellent advice.....set attainable goals

MEWHENRYSMAMA Posts: 8,647
11/25/12 7:48 A

ARCHHIMEDESII
You are so right on it! Had to stop by and give you Amen and this is truly a secret to
Success...it is moderation and lifestyle! Do not stop and restart....just keep on keeping on!


Edited by: MEWHENRYSMAMA at: 11/25/2012 (07:48)
CMCOLE Posts: 2,667
11/25/12 7:41 A

ARCHIMEDESII gave some really good principles for success

ARCHIMEDESII SparkPoints: (155,014)
Fitness Minutes: (229,975)
Posts: 22,592
11/25/12 7:01 A

SAUNDRA777,

Welcome to Spark People !

I'm going to give you a piece of advice that I give to all new members of SP and it's this,"Don't look at weight loss or good health with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.

Good health is not "all or nothing". Every little bit DOES make a difference. So, don't beat yourself up because you think you've screwed up, lack self control or will power. That's not how losing weight works. Losing weight is all about making small changes. Take baby steps literally and figuratively.

Remember, you're trying to change habits learned over a life time. That's not going to happen overnight, a week, a month or even a year. Change takes time. Thus the need to be patient with yourself and your body.




ILMEL1957 Posts: 2,490
11/25/12 6:06 A

I did just say a prayer for you.

Melody




TCANNO SparkPoints: (157,394)
Fitness Minutes: (95,104)
Posts: 26,400
11/25/12 5:46 A

ok


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

JANIEWWJD SparkPoints: (287,814)
Fitness Minutes: (236,320)
Posts: 8,551
11/25/12 2:44 A

I am praying for you already!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MEWHENRYSMAMA Posts: 8,647
11/25/12 12:52 A

Done! You can do this! SP is like one big prayer from those on the same journey! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ONELITTLEPILL SparkPoints: (38,550)
Fitness Minutes: (26,833)
Posts: 871
11/25/12 12:32 A

I will. Stay on SP and you will find lots of motivation! Good luck- you can do it! emoticon

This is for me...
SAUNDRA777 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
11/25/12 12:12 A

I know that I have failed so often trying to change my eating habits and exercsing more. I do know for a fact that if I pray and people pray for me I will be able to do this.
God Bless,
Sauni

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