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JMCROF SparkPoints: (7,472)
Fitness Minutes: (7,371)
Posts: 224
12/14/12 12:04 P

I have a problem with that myself and don't usually want to spend a great deal of time trying to figure out the "grams". I look for an alternative of the same food...usually someone has placed it in tsp, cups or ounces and it's so much easier for me that way.

OPUSEVA Posts: 1,322
12/14/12 10:54 A

For a point of reference, a penny weighs 2.5 grams, and a nickel weighs exactly 5 grams.

Medical researcher for 25 years. Trying to find help for the obesity epidemic.
TONKA14 Posts: 4,947
12/14/12 9:36 A

1 grams = 0.0353 ounces

You can use our handy Conversion Calculator anytime you need a quick conversion reference. You can find it as the first link under the Nutrition Features heading in the middle of this page --

Hope that helps.

Coach Tanya

LUANN_IN_PA Posts: 17,084
12/13/12 11:30 P

"How many grams in an ounce "

Copy that into google and it will tell you!

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BRAVELUTE Posts: 3,955
12/13/12 10:49 P

The English made up the ounce and pound a long time ago, and finally standardized it to what it is today.

I believe the French developed the metric system with all types of measures based on the meter. a meter is about as high as a door handle, so about the same as a yard.

They divided the meter into 100 equal parts. One part is a centimeter (1/100 meter)

Can you imagine a box the shape of a small cube. Each side is a centimeter wide or about the width of a large paperclip?

That box has unimaginably thin sides. Fill it with water. (that volume is called a milliliter.)

The French weighed that water and called the weight of the water that fills a cubic centimeter a gram.

1000 g= kilogram

What I did to get a sense of all of this was to start watching for the measures on things I bought. For example, read a candy bar for ounces and grams.
Or a bag of flour. Or a bottle of water or bleach.

so for liquids we can use cups/quarts/gallons or millliliters, liters
for weight we can use ounces, pounds/tons or grams, killigrams
or inches, feet, yards, miles or centimeters, meters, kilimeters

There are other prefixes used in the metric system. I've shown you the ones we see here in the US the most often.

There is a converter in SP Nutrition tracker that will change what you know you have, say ounces, over to the metric equivalent, which in this case would be grams.

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HSHOEMAKER SparkPoints: (2,019)
Fitness Minutes: (3,076)
Posts: 56
12/13/12 10:05 P

Also FYI, if you need to, if you go to google search and type

"xx oz in grams" it will convert it for you, ie, "3.2 oz in grams" comes up: "3.2 oz=90.718 g"

pretty easy to do convert but if you don't feel like thinking you can do that.

Most food scales let you toggle, too.

FTSOLK Posts: 1,344
12/13/12 9:46 P

Grams are just smaller than ounces. So, if you're weighing something that's less than 1 ounce, weighing in grams helps you be more accurate. 1 ounce is approximately 28 grams

Lissa Krisitne

"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey

"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'�but not everything is beneficial."- 1 Corinthians 10:23 (NLT)

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6XSTARTINGOVER SparkPoints: (194)
Fitness Minutes: (90)
Posts: 15
12/13/12 9:22 P

I dont understand grams. I know onces and lbs. but not grams..

How many grams in an ounce

how grams in a lb.

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