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BILL60 Posts: 526,195
6/15/13 8:42 A

Welcome to SP.

"Excellence is but for the few."
MIAJOEB SparkPoints: (202,647)
Fitness Minutes: (162,374)
Posts: 19,086
6/14/13 8:15 P

spark has so many tools to help like the food and exercise trackers
here is a link that will help you explore.

Explore the site and set your goals then travel the safari to success...

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
MPLSKEN SparkPoints: (191,381)
Fitness Minutes: (83,742)
Posts: 8,022
6/14/13 5:21 P

There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!

STACYH73 SparkPoints: (62,351)
Fitness Minutes: (26,227)
Posts: 7,142
6/14/13 3:24 P

emoticon emoticon emoticon

READY * SET * SPARK!! (Leader)
Come Join Us!

SPARK Mesquite, TX

I Can. I Will. End of Story.

6/14/13 3:19 P

I am a 50+ year old male who is overweight. I have lost in the past but due to life, I have put weight back on. I have set a goal to lose 80 pounds by the end of the year.

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