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BILL60 Posts: 370,009
6/15/13 8:42 A

Welcome to SP.

MIAJOEB SparkPoints: (191,362)
Fitness Minutes: (146,209)
Posts: 19,044
6/14/13 8:15 P

spark has so many tools to help like the food and exercise trackers
here is a link that will help you explore. www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Explore the site and set your goals then travel the safari to success...
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MPLSKEN SparkPoints: (145,277)
Fitness Minutes: (63,161)
Posts: 6,632
6/14/13 5:21 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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STACYH73 SparkPoints: (52,333)
Fitness Minutes: (24,535)
Posts: 6,065
6/14/13 3:24 P

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AJZWIREN Posts: 5
6/14/13 3:19 P

I am a 50+ year old male who is overweight. I have lost in the past but due to life, I have put weight back on. I have set a goal to lose 80 pounds by the end of the year.

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