Stephanie gave you some great advice! And I couldn't agree more with needing to eat a minimum of 1200 calories. Anything less than that is likely to slow your metabolism and work against your efforts. You may want to also check out the Plateau Busters series of articles. Here is a link to part 1: http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=516 . You can find a link to parts 2 & 3 at the bottom of that article.