Well, it's happened - after 7 months of working out, eating right and losing weight consistently, I have hit the dreaded plateau. I weighed in this morning and for the 3rd week in a row it's at the EXACT same weight. I've tried to change things up, mixed up my cardio a little this week, made some changesd to my eating habits but for some reason the body isn't responding!
Suggestions? 'Cause I'm ready to go to McDonalds!