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FTSOLK Posts: 1,329
3/27/13 6:29 P

The smaller cup is going to be used specifically for milk. I like the idea of ending my day with some cookies and milk, etc. I have a 16 ounce one that is mainly used for hot tea (I can't drink much more than that) or the occasional soy latte at Starbucks (I get those a few times a year at most. I'd rather have tea).

I do have a glass 1.5 cup bowl that I use specifically for butternut squash soup- especially in my lunches. If I make a meal soup (like the Minestrone in the SP cookbook) I'll probably pack it in a mason jar for lunch.



Lissa Krisitne

"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey

"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'—but not everything is beneficial."- 1 Corinthians 10:23 (NLT)

“I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.” -Jarod Kintz

“Just
DOUGLYE Posts: 1,541
3/26/13 1:01 P

Try using a measured portion in a tupperware container (or similar portion size container) Then you can shop for something that fits THAT measurement - be it a small bowl or plate for a meal.

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"
DIDS70 Posts: 5,368
3/26/13 12:59 P

for desserts I use the saucer that comes from a teacup. I can usually put my two treats on it and it works great. When I ate the SAD diet, I would use the salad plate from my dishes as my main entree plate. Now that I changed my lifestyle completely, the larger plate works.

I would say a pasta/soup/cereal bowl would hold about a cup of stuff so my bowls are actually 1 1/2 cups. Most servings of pasta are 1/2 to 3/4 cup. Cereal is usually 1/2 to 3/4 and soup I allow myself 1 cup.

Since I only drink water, i have no issues using a 32oz cup or large glass. When I want to get fancy, i use my wine glasses and fill with water.

:)
FTSOLK Posts: 1,329
3/26/13 12:53 P

I'm trying to learn how to manage my portions and eat less without necessarily measuring/weighing at the beginning. I thought the easiest way would be to use smaller plates for my meals and serve meals/snacks on them.

I already have a couple 8.5 inch plates that I can use for meals, and I have a couple glass bowls from Chobani Soho that would be a great size for desserts and fruit, but I need an idea of a good size plate for small snacks and desserts that are better on a plate than in a bowl (cookies, for example). I'm also wondering what a good size bowl is for serving something like pasta or a bowl of cereal.

I also plan on buying a 10 oz Tervis cup to add to my collection. I already have a 24 oz Tumbler and Water Bottle that I use daily (especially my straw tumbler that I refill constantly). I also have a 16 oz one that I use for my RARE (a few times a year) coffee drinks and hot tea. I want the 10 oz one to use for plain milk. (If I get an 8 oz cup and fill it with a cup of milk it will be filled to the very top. I want some wiggle room so I can put on the lid and at the very least WALK from the kitchen with my cup of milk.)

I'm just not sure what the suggested size for a dinner/cereal bowl and a pasta bowl would be.

Lissa Krisitne

"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey

"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'—but not everything is beneficial."- 1 Corinthians 10:23 (NLT)

“I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.” -Jarod Kintz

“Just
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