Author: Sorting Last Post on Top Message:
GINGERVISTA Posts: 6,053
9/4/12 9:42 P

I was 100% vegetarian for 17 years until an Alaskan cruise 10 years ago, when I added back fish/seafood. I did the CLEAN program by Dr. Alejandro Junger before my surgery because I was OD'ing on cheese, breads & sugars. Lost weight, feel great. I did the modified version, cooking soups rather than eating raw, but still felt wonderful & lost 20# in less than 2 months just eating almost like I normally do. emoticon
In that program, I did no refined sugar, no gluten & no dairy & felt SUPER! Nothing wrong with that!

SMCS28 SparkPoints: (6,465)
Fitness Minutes: (5,922)
Posts: 158
9/4/12 9:34 P

Not a diet really...just healthy eating...

Anyone else doing this? I'm not a big carbs eater anyways, so eating just what comes out of the ground without processing works well for me....I can still have carbs, potatos, rice, yams.....just no wheat/gluten/bready stuff (which I rarely eat anyways....)

I have been finding that when I do eat carbs I get rather phlegmy and gross feeling so it shouldn't be a bad thing...



Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
To multivitamin or not to multivitamin? 4/18/2014 12:44:23 AM
How else can I track my food? 3/26/2014 6:28:35 AM
Women should eat more than 1200 calories 2/23/2014 10:42:22 PM
I'm addicted to salt any ideas to help 3/19/2014 2:34:39 PM
Going over your intakes . 3/13/2014 4:26:52 AM

Diet Resources: bowflex xtl | bowflex weights | bowflex xtreme