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WARMSPRINGDAY SparkPoints: (55,851)
Fitness Minutes: (40,685)
Posts: 4,963
10/3/12 4:59 A

Thank you Coach Denise. I'll do that.

SP_COACH_DENISE Posts: 30,422
10/2/12 10:20 P

You may want to post this on our Diet and Nutrition message board, as that is where our dietitian checks in there and may be able to offer you some advice on that.

Coach Denise

WARMSPRINGDAY SparkPoints: (55,851)
Fitness Minutes: (40,685)
Posts: 4,963
10/2/12 9:41 P

I am trying to educate myself more on protein in plant sources. I know that most plants high in protein have incomplete protein and can be placed together and complement each other to make a whole protein.

One such combination is beans and rice.

I don't even pretend to know much about plant protein, but would like to learn. Am looking to do some meatless meals, but would like to present my meal with whole protein and wondering what to put together to get this.

Thanks for any input.

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