Fitness Minutes: (1,762)
5/3/13 4:29 P
I plan my breakfast the night before also. I find that starting with my egg white scramble-usually with spinach and a sprinkle of parmesan is my BEST way to start. Something about avoiding sugars and carbs first thing helps get me on track for the day!
Fitness Minutes: (0)
5/2/13 5:06 P
I'm finding that it works best for me to plan what I'm going to eat/drink when I wake up each day. I'm less likely to stray then and I have a check list to make sure I get everything in that's on the list.
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