Author: Sorting Last Post on Top Message:
SHARBIE2 SparkPoints: (6,115)
Fitness Minutes: (1,762)
Posts: 12
5/3/13 4:29 P

I plan my breakfast the night before also. I find that starting with my egg white scramble-usually with spinach and a sprinkle of parmesan is my BEST way to start. Something about avoiding sugars and carbs first thing helps get me on track for the day!

WRITERCAT13 SparkPoints: (1,208)
Fitness Minutes: (0)
Posts: 7
5/2/13 5:06 P

I'm finding that it works best for me to plan what I'm going to eat/drink when I wake up each day. I'm less likely to stray then and I have a check list to make sure I get everything in that's on the list.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Who is ready for the weekend???? 7/25/2015 8:30:34 AM
eating for weight loss 6/17/2015 12:29:15 PM
i JUST TURNED FIFTY 9/4/2014 2:38:13 AM
58 and looking good 1/11/2015 9:32:57 PM
Good Day 8/15/2014 2:37:47 AM