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SPARK_COACH_JEN Posts: 59,750
6/20/13 3:15 P

I would recommend asking your PT first to make sure they are okay with it, but our Limited Mobility Lifestyle section has workouts that can all be done from a seated position:

Hope that helps!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
747MARINE SparkPoints: (21,263)
Fitness Minutes: (20,454)
Posts: 11
6/20/13 1:17 P

On May 25th, I couldn't move. To make a long story short, after visiting the ER and Neurologist, found I have a slight protrusion of the L5 disc which is impinging upon the sciatic nerve down my left leg. I am having PT, 3 times per week. Vastly improved mobility. Still experiencing some pain down the left leg in the calf and high buttock area. But no back pain at all. I am looking for help as to how to work out in a mostly sitting position? I can't use the treadmill yet, which I miss. I have not worked out at all in almost a month and it is killing me. I used to take Spin class, 4 days a week, run, and lift weights. Any suggestions for what I can do sitting or even a semi-laying position. Any help would be appreciated.

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