"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (20,454)
11 6/20/13 1:17 P
On May 25th, I couldn't move. To make a long story short, after visiting the ER and Neurologist, found I have a slight protrusion of the L5 disc which is impinging upon the sciatic nerve down my left leg. I am having PT, 3 times per week. Vastly improved mobility. Still experiencing some pain down the left leg in the calf and high buttock area. But no back pain at all. I am looking for help as to how to work out in a mostly sitting position? I can't use the treadmill yet, which I miss. I have not worked out at all in almost a month and it is killing me. I used to take Spin class, 4 days a week, run, and lift weights. Any suggestions for what I can do sitting or even a semi-laying position. Any help would be appreciated.
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